Enhance Your Senior Dog's Mobility

Unlock a range of exercises designed to keep your senior dog active and agile, improving their overall well-being.

Optimize Posture and Body Awareness

Learn techniques to enhance your dog's posture and body awareness, promoting strength and balance for a healthier life.

Mind and Muscle

Created specifically for senior dogs owners, this course includes fitness, environment tips and enrichment ideas.

About the Mind and Mobility Course

Are you concerned about your senior dog's health and vitality? This course is tailored to help you improve your senior dog's mobility, posture, and body awareness. Say goodbye to limitations and hello to a happier, healthier dog! Take the first step towards a better life for your senior dog today.

Michelle Shadwick CCAS, AKC CGC, Fit Dog

Hey there, fellow dog lovers! I'm Michelle, your guide on this exciting journey to fitness and fun with your canine companion. With years of experience and a passion for helping dogs thrive, (and the owner of two dogs over 8 years old) I'm here to support you every step of the way. Let's make your dog's fitness goals a reality together!

Course Curriculum

12 Chapters · 42 Lessons

  1. 1

    Introduction to Mind and Mobility

    1. (Included in full purchase)

      How to use this course

    2. (Included in full purchase)

      Before we begin...

    3. Safety and Vet Clearances Free preview
    4. Importance of Fitness for Senior Dogs Free preview
    5. Equipment List Free preview
  2. 2

    Assessing Your Dog's Current Condition

    1. Recognizing Signs of Discomfort Free preview
    2. Setting Goals for Success Free preview
    3. (Included in full purchase)

      Design a Weekly Plan

    4. (Included in full purchase)

      Circuits, Sets & Reps

  3. 3

    Pre-Recs and Foundations

    1. Lesson 1: Posture Sit Free preview
    2. Lesson 2: Sphinx Down Free preview
    3. Lesson 3: Front Foot Target Free preview
    4. (Included in full purchase)

      Lesson 4: Rear Foot Target

    5. Lesson 5: Square Stand Free preview
    6. (Included in full purchase)

      Lesson 6: Nose Touch

    7. (Included in full purchase)

      Lesson 7: Target Stick Training (Optional)

  4. 4

    Core Circuit 1

    1. (Included in full purchase)

      Exercise 1: Tuck Sit

    2. (Included in full purchase)

      Exercise 2: Kick Back Stand

    3. Exercise 3: Leg Weaves/Figure 8 Free preview
  5. 5

    Bows & Body Awareness Circuit 2

    1. (Included in full purchase)

      Exercise 1: Back Up to Target

    2. (Included in full purchase)

      Exercise 2: Shake / High 5 / Paws Up

    3. (Included in full purchase)

      Exercise 3: Play Bow

  6. 6

    Pivots & Paws Circuit 3

    1. Exercise 1: Walk on a Mattress Free preview
    2. (Included in full purchase)

      Exercise 2: Pivot Pod

    3. (Included in full purchase)

      Exercise 3: Hip Flexor Stretch

  7. 7

    Weaves Circuit 4

    1. (Included in full purchase)

      Exercise 1: Weave Cavaletti

    2. (Included in full purchase)

      Exercise 2: Push Up

  8. 8

    Body Awareness Circuit 5

    1. Lesson 1: Measure your Dog Free preview
    2. Lesson 2: Intro to Cavaletti Free preview
    3. (Included in full purchase)

      Exercise: Basic Cavaletti

  9. 9

    Paw Pods Circuit 6

    1. (Included in full purchase)

      Exercise 1: Paw Pods

    2. (Included in full purchase)

      Exercise 2: Spin Through Cavaletti

    3. (Included in full purchase)

      Exercise 3: Cookie Stretches

  10. 10

    Balance Circuit 7

    1. (Included in full purchase)

      Exercise 1: Front to Back

    2. Exercise 2: 3 Leg Stand Free preview
    3. (Included in full purchase)

      Exercise 3: Weight Shift

  11. 11

    Sidesteps Circuit 8

    1. (Included in full purchase)

      Exercise 1: Sidesteps

    2. (Included in full purchase)

      Exercise 2: Stand to Fold Down

    3. (Included in full purchase)

      Exercise 3: Nose to Shoulder/Hip/Toe

  12. 12

    Encore Exercises

    1. (Included in full purchase)

      Walking on Hills

    2. Agility Ladder Free preview
    3. (Included in full purchase)

      Wobble Board

Transform Your Senior Dog's Life Today

Enroll now to give your senior dog the gift of improved mobility, posture, and body awareness! Join a community dedicated to enhancing the well-being of senior dogs.

$99.00

Enroll Now Get a Free Preview