Paragon Pups

Mind & Mobility for Senior Dogs

Mind & Mobility is a gentle fitness course designed for senior dogs, focusing on low-impact exercises that support mobility, strength, and mental engagement. Easy-to-follow circuits build pre-fitness foundations, promote joint health, and keep aging dogs active and happy. The course also includes enrichment activities, guidance on recognizing signs of pain, and tips on when to consult your veterinarian. It’s the perfect way to keep your senior dog moving safely and confidently.

Buy $145.00

FROM SLOWING DOWN TO SAVING THEIR SPARK

It's NEVER too late to start. My dog started fitness when he was only 8 years old.

Is your senior dog slowing down?

Our muscles shrink as we age, so do our dogs'. Low impact strength exercises keeps them fit and focused.

Does your dog know where its paws are?

We lose our balance as we get older, so do our dogs'. Keep your dog's neuromuscular connections strong.

Is your dog losing their spark?

Extra enrichment activities to keep your dog's brain active when you're not working out. Don't lose it, use it!

WHAT YOU LEARN IN THE MIND & MOBILITY COURSE

  • Guidance setting your goals and schedule
  • Low impact exercises for all skill levels
  • Community access, support and motivation
  • How to recognize pain in your dog
  • Video and written activity instructions
  • Coaching and feedback on all videos

YOUNG AT HEART

Mind & Mobility is for pet parents with an older dog. You’ll learn simple exercises to help your dog stay strong and steady, with easy-to-follow circuits that keep things fun for both you and your dog. We start with the basics and show you ways to make the activities harder as your dog improves. You'll also get tips on spotting signs of pain, fun brain games, and simple changes you can make at home—like using non-slip rugs or ramps to help your dog move safely around your home.

Mind and Mobility Lesson Plan

Take some time to introduce yourself to your classmates!

Set goals and training schedule to reach them

Posture, introduction to equipment, nose targeting and more

Low impact exercises that work your dog's core from front to back and side to side.

Simple stretches to keep elastic muscle fibers.

3 Leg stands, paw targeting and weight shifting activities

Strength, balance, paw placement and cardio all in one!

Keep your dog's brain active, happy and healthy outside the gym.

Cheap, easy ways to make your dog more comfortable at home.

Mind & Mobility

BONUSES, BENEFITS & MORE

Scheduling

Learn how to set your goal and training schedule. 10-15 min 3-4 days a week will get results you want.

Mind & Mobility

Fitness works the dog's brain too! They have to focus on how they move, how to balance and where their feet are. Plus enrichment activities outside the gym.

Personalized Coaching

Individual feedback on all video submissions. Tips include ways to improve reward placement and prop set up to get the most efficient exercise.

I think the value Keller and Patty got out of the sessions was the new techniques and bonding. I truly appreciate all the attention and advice you gave to Keller. He had a great experience and talks a lot to his family about what he learned.

Ellie & Keller

Active pet dog owners

Sheryl

Novice sport dog owner

I learned so many great techniques to strengthen my dog and to reduce future injuries. key to keeping my sport dog fit in the future!

Serri

Sport dog owner

Highly recommend Michelle and her wealth of knowledge on canine fitness and conditioning! Friendly and welcoming. Prevent future injuries and promote healthy muscles, ligaments and mindset by getting ahold of her for tips, tricks and her latest seminars!

Michelle

Sport dog owner

Having a fitness program in place before cancer treatment helped Dagon recover quickly from surgery and stay active during chemo treatments.
MEET YOUR INSTRUCTOR

Michelle Shadwick

Hi, I’m Michelle, a Certified Canine Athlete Specialist, AKC Fit Dog Instructor, and Canine Good Citizen Evaluator with over a decade of hands-on experience training dogs of all ages, sizes, and energy levels. I specialize in canine fitness and conditioning, with a background working with everything from energetic sport dogs to beloved senior pets. My mission is to help everyday dog owners understand the "why" and "how" behind keeping their dogs fit, healthy, and injury-free—starting with simple, safe exercises anyone can do.

As an educator, I believe learning should feel approachable and empowering—not overwhelming. I love breaking down canine fitness into clear, actionable steps that build your confidence and your dog’s skills at the same time. Whether I’m teaching in-person or online, I always aim to make training fun, supportive, and rooted in science-backed methods.

The beagle x lab mix you see on this page was 12 years old and going through chemo when these photos were taken. He started working out at 8 years old. Because of his fitness plan, as you can see he is happy, healthy and thriving!

I’m so excited to welcome you to this class and help you kick off your dog’s fitness journey. Let’s build a stronger, healthier bond—one paw at a time!

Mind & Mobility for Senior Dogs

Keep your dog young at heart

Start For Free or Enroll In The Entire Course.

$149

Buy $145.00 Free Trial

14-day Money Back Guarentee

We are confident in the quality of this course and we're happy to provide you with a refund if you're notsatisfied for any reason.

Everything you need to do to keep your dog Young at Heart

  • Easy 10-15 min fitness circuits
  • Reduce pain
  • Increase longevity
  • Personal coaching and community
  • Enrichment and environment tips

Can't wait to meet you and your pup!

Michelle Shadwick CCAS - Founder Paragon Pups

Frequently Asked Questions

What if I purchase the program and my vet doesn't clear my dog?

I collaborate with vets all the time. We can modify your exercises per your vet's recommendations or issue a refund.

What if I sign up for a paid class and change my mind?

No problem! We offer a 7-day money-back guarantee on all paid programs.

Is this class right for my dog?

Yes! It's perfect for busy dog owners with older dogs who need a little extra help and time management.

I have another question.

Awesome! We can't wait to hear from you!

Email: [email protected]

Call or text: 417-413-1974